{"id":217,"date":"2020-05-12T03:43:03","date_gmt":"2020-05-12T03:43:03","guid":{"rendered":"https:\/\/pilatesangelapellielo.it\/index.php\/home\/"},"modified":"2022-03-17T22:00:28","modified_gmt":"2022-03-17T22:00:28","slug":"home","status":"publish","type":"page","link":"https:\/\/pilatesangelapellielo.it\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:700px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-ast-global-color-1-background-color has-background-dim-0 wp-block-cover__gradient-background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"534\" class=\"wp-block-cover__image-background wp-image-601\" alt=\"\" src=\"http:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/IMG_8426-Modifica-Modifica.jpg\" style=\"object-position:20% 34%\" data-object-fit=\"cover\" data-object-position=\"20% 34%\" srcset=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/IMG_8426-Modifica-Modifica.jpg 1000w, https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/IMG_8426-Modifica-Modifica-300x160.jpg 300w, https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/IMG_8426-Modifica-Modifica-768x410.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"has-text-align-center has-white-color has-text-color wp-block-heading\">Studio Pilates Angela Pellielo<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-cbcdc57d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pilatesangelapellielo.it\/index.php\/corsi\/\" rel=\"https:\/\/pilatesangelapellielo.it\/index.php\/corsi\/\">Corsi<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/pilatesangelapellielo.it\/index.php\/io\/\">Chi sono?<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"iheg-wrapper\"><div class=\"eihe-box eihe-fade\" style=\"background: rgba(26,108,122,1);border-radius:0px 0px 0px 0px;\"><img decoding=\"async\" src=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2022\/03\/pexels-rui-dias-1472887-scaled-e1646564020748.jpg\" alt=\"\"\/><div class=\"eihe-caption\" style=\"background: rgba(26,108,122,1);\"><div class=\"eihe-title-cover\"><h3 class=\"eihe-title\">Lezioni di gruppo<\/h3>\t<\/div><p style=\"color: rgba(26,108,122,1);\"><\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"iheg-wrapper\"><div class=\"eihe-box eihe-fade\" style=\"background: rgba(26,108,122,1);border-radius:0px 0px 0px 0px;\"><img decoding=\"async\" src=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2022\/02\/pexels-karolina-grabowska-4498605-scaled.jpg\" alt=\"\"\/><div class=\"eihe-caption\" style=\"background: rgba(26,108,122,1);\"><div class=\"eihe-title-cover\"><h3 class=\"eihe-title\">Lezioni individuali<\/h3>\t<\/div><p style=\"color: rgba(26,108,122,1);\">Description<\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"iheg-wrapper\"><div class=\"eihe-box eihe-fade\" style=\"background: rgba(26,108,122,1);border-radius:0px 0px 0px 0px;\"><img decoding=\"async\" src=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_153e2a767b464e64b3b066ff53043005-e1646564334231.jpg\" alt=\"\"\/><div class=\"eihe-caption\" style=\"background: rgba(26,108,122,1);\"><div class=\"eihe-title-cover\"><h3 class=\"eihe-title\">Lezioni con le macchine<\/h3>\t<\/div><p style=\"color: rgba(26,108,122,1);\">Description<\/p><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\">I benefici del pilates<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Il Pilates, se praticato con regolarit\u00e0, ha numerosi benefici:&nbsp;<em>migliora la coordinazione e la respirazione, sviluppa la tonicit\u00e0 muscolare e cardiovascolare, \u00e8 utile per la concentrazione e definisce la muscolatura, e idrata i tessuto fasciali<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se praticata assiduamente questa disciplina&nbsp;<em>aiuta a trovare equilibrio muscolare, armonia tra parte alta e bassa del corpo ed a rassodare i glutei e gli addominali<\/em>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il pilates inoltre pu\u00f2 aiutare a&nbsp;gestire dolori associati a cattive posture cervicali e\/o lombari, permettendo quindi di&nbsp;raggiungere un livello di salute generale migliore.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"background-image:url(https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2022\/02\/Joseph-Pilates.jpeg);min-height:595px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-ast-global-color-2-background-color has-background-dim-10 wp-block-cover__gradient-background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">&#8220;In&nbsp;dieci lezioni sentirai la differenza,&nbsp;in&nbsp;venti lezioni vedrai la differenza,&nbsp;in&nbsp;trenta avrai un corpo nuovo.&#8221;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-cbcdc57d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pilatesangelapellielo.it\/index.php\/contattami\/\" rel=\"#\">Prenota la tua lezione<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background:linear-gradient(135deg,rgb(255,255,255) 0%,rgb(237,244,245) 100%)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"713\" src=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_906d5001acd04d72b0813c865b8b54cc-edited.jpg\" alt=\"\" class=\"wp-image-590\" srcset=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_906d5001acd04d72b0813c865b8b54cc-edited.jpg 712w, https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_906d5001acd04d72b0813c865b8b54cc-edited-300x300.jpg 300w, https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_906d5001acd04d72b0813c865b8b54cc-edited-150x150.jpg 150w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"571\" src=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_2b033164fcf1487da80a00527c935316-edited.jpg\" alt=\"\" class=\"wp-image-589\" srcset=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_2b033164fcf1487da80a00527c935316-edited.jpg 571w, https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_2b033164fcf1487da80a00527c935316-edited-300x300.jpg 300w, https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_2b033164fcf1487da80a00527c935316-edited-150x150.jpg 150w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"537\" src=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_e3fa164379304b26b2a5149be59e5ab0-edited.jpg\" alt=\"\" class=\"wp-image-592\" srcset=\"https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_e3fa164379304b26b2a5149be59e5ab0-edited.jpg 537w, https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_e3fa164379304b26b2a5149be59e5ab0-edited-300x300.jpg 300w, https:\/\/pilatesangelapellielo.it\/wp-content\/uploads\/2021\/09\/215f2a_e3fa164379304b26b2a5149be59e5ab0-edited-150x150.jpg 150w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I benefici del pilates Il Pilates, se praticato con regolarit\u00e0, ha numerosi benefici:&nbsp;migliora la coordinazione e la respirazione, sviluppa la tonicit\u00e0 muscolare e cardiovascolare, \u00e8 utile per la concentrazione e definisce la muscolatura, e idrata i tessuto fasciali. Se praticata assiduamente questa disciplina&nbsp;aiuta a trovare equilibrio muscolare, armonia tra parte alta e bassa del corpo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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